Description

Book Synopsis

Burnout isnât a personal failure. Itâs a wake-up call.

This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwanâan expert empowering corporate leaders and organizational teams to excel under pressureâburnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and weâre more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives.

In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levelsâphysical, mental

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    A Hardback by Neha Sangwan

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      Publisher: McGraw-Hill Education
      Publication Date: Publication Date: 13/10/2023
      ISBN13: 9781265443382, 978-1265443382
      ISBN10: 1265443386
      Also in:
      Business, Finance & Law Business and Management

      Description

      Book Synopsis

      Burnout isnât a personal failure. Itâs a wake-up call.

      This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwanâan expert empowering corporate leaders and organizational teams to excel under pressureâburnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and weâre more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives.

      In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levelsâphysical, mental

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