Description

Book Synopsis

Protect, maintain and boost your positive energy around the clock.


Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.

With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

Power Up: How to feel awesome by protecting and

    Product form

    A Hardback by Alison Davies

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 1 June 2023
      ISBN-13 9781841815343
      978-1841815343
      ISBN-10 1841815349
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Protect, maintain and boost your positive energy around the clock.


      Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.

      With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

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