Description
Book SynopsisPositive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish.
Table of ContentsTable of Contents INTRODUCTION TO THIS WORKBOOK CHAPTER 1: SESSION ONE: Positive Introduction and Gratitude Journal CHAPTER 2: SESSION TWO: Character Strengths and Signature Strengths CHAPTER 3: SESSION THREE: Practical Wisdom CHAPTER 4: SESSION FOUR: A Better Version of Me CHAPTER 5: SESSION FIVE: Open and Closed Memories CHAPTER 6: SESSION SIX: Forgiveness CHAPTER 7: SESSION SEVEN: Maximizing versus Satisficing CHAPTER 8: SESSION EIGHT: Gratitude CHAPTER 9: SESSION NINE: Hope and Optimism CHAPTER 10: SESSION TEN: Post-traumatic Growth (PTG) CHAPTER 11: SESSION TEN: Slowness and Savoring CHAPTER 12: SESSION TWELVE: Positive Relationships CHAPTER 13: SESSION THIRTEEN: Positive Communication CHAPTER 14: SESSION FOURTEEN: Altruism CHAPTER 15: SESSION FIFTEEN: Meaning and Purpose CONCLUSION: The Full Life APPENDICES A: Relaxation & Mindfulness Practices B: Gratitude Journal C: Positive Psychotherapy Inventory (PPTI) D: Building Your Strengths REFERENCES
