Description
Book SynopsisAs positive psychology continues to make leaps and bounds in terms of scientific advancement, the focus on the importance of the body within optimal functioning is still lagging.
Positive Psychology and the Body provides a critical reflection on this omission, highlighting the mounting corpus of scientific research completed on the physical mechanisms which assist either momentary experiences of pleasure or longer-lasting feelings of meaning and self development.
Indispensable reading for students of well-being, positive psychology and sports psychology, the book spans topics such as physical activity, genetics, interpersonal touch, positive sexual behaviours, nutrition and many more. Those studying and researching coaching, health, clinical psychology and counselling psychology will also find the book valuable reading.
With contributions from Angela Clow and Michael Pluess.
"Case studies, fun facts, and suggested resources are just some of the many learning boxes
Table of Contents
Preface
Acknowledgements
List of Figures, Tables and Questionnaires
Guided Tour
Positive psychology and the body
Positive psychophysiology
Positive neuroscience
Genetics and their role in well-being
Positive health
The body during illness and trauma
Positive sexuality
Positive nutrition
Physical activity
Adornment and body modification
Body therapies
References
