Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

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Hardback by Emily Kelly , Jonathan Monks Short Description:

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises,... Read more

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Publisher: Anness Publishing
Publication Date: 20/04/2023
ISBN13: 9780754835813, 978-0754835813
ISBN10: 0754835812

Number of Pages: 256

Non Fiction , Health & Wellbeing