Description

Book Synopsis

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes'' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:

how to optimize the position of your baby for a better birth experience;
how to avoid succumbing to the pregnancy waddle and protect your back as your bump grows;
how to deal with second pregnancy posture while running after/constantly lifting a toddler;
how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
how to get into the right mindset for a positive labor, and release tension postnatally;
exactly what cardio exercise is safe and

Table of Contents
Introduction 1 Pilates Fundamentals 2 The First Trimester (0-13 weeks) 3 The Second Trimester (13-26 weeks) 4 The Third Trimester (27-40+ weeks) 5 The Birth 6 Th Fourth Trimester - Your Postnatal Recovery Acknowledgements Resources Index

Pilates for Pregnancy

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    A Paperback / softback by Anya Hayes

    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Bloomsbury
      Imprint Bloomsbury Sport
      Published 23 August 2018
      ISBN-13 9781472951076
      978-1472951076
      ISBN-10 1472951077
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues Women’s health

      Description

      Book Synopsis

      Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes'' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

      This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:

      how to optimize the position of your baby for a better birth experience;
      how to avoid succumbing to the pregnancy waddle and protect your back as your bump grows;
      how to deal with second pregnancy posture while running after/constantly lifting a toddler;
      how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
      how to get into the right mindset for a positive labor, and release tension postnatally;
      exactly what cardio exercise is safe and

      Table of Contents
      Introduction 1 Pilates Fundamentals 2 The First Trimester (0-13 weeks) 3 The Second Trimester (13-26 weeks) 4 The Third Trimester (27-40+ weeks) 5 The Birth 6 Th Fourth Trimester - Your Postnatal Recovery Acknowledgements Resources Index

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