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Book Synopsis

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.



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Pilates − A Teachers’ Manual: Exercises with Mats

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£49.49

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RRP £54.99 – you save £5.50 (10%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Hardback by Verena Geweniger, Alexander Bohlander

15 in stock


    View other formats and editions of Pilates − A Teachers’ Manual: Exercises with Mats by Verena Geweniger

    Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
    Publication Date: 20/03/2014
    ISBN13: 9783642381133, 978-3642381133
    ISBN10: 3642381138
    Also in:
    Clinical psychology Physiotherapy Sports injuries and medicine

    Description

    Book Synopsis

    The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.



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