Description

Book Synopsis
Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The guidelines in this book are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits. The main idea behind these guidelines is that regular physical activity over months and years can produce long-term health benefits and realising these benefits requires physical activity each week.

Physical Activity Guidelines for American & A

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    £999.99

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    A Paperback / softback by Hailey A Cowell

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      Publisher: Nova Science Publishers Inc
      Publication Date: Publication Date: 16/02/2011
      ISBN13: 9781608760633, 978-1608760633
      ISBN10: 1608760634
      Also in:
      Public health and preventive medicine

      Description

      Book Synopsis
      Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The guidelines in this book are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits. The main idea behind these guidelines is that regular physical activity over months and years can produce long-term health benefits and realising these benefits requires physical activity each week.

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