Description

Book Synopsis


Table of Contents
Section 1- Setting the Scene 1. States of Stress 2. The State of Relaxation 3. Preparing for relaxation Section 2- Somatic Approaches to Relaxation 4. Breathing 5. Progressive Relaxation 6. Progressive Relaxation training 7. A tense release Script 8. Passive Muscular Relaxation 9. Applied Relaxation 10. Behavioral Relaxation Training 11. Differential Relaxation 12. Alexander Technique 13. Mitchell Method 14. Stretching 15. Physical activity Section 3- Cognitive Approaches to relaxation 16. Cognitive-Behavioural Approaches 17. Self-Awareness 18. Imagery 19. Goal-DIrected Visualization 20. Autogenic Training 21. Meditation 22. Bensons Relaxation Technique 23. Mindfulness Based Mediation 24. Brief Relaxation Techniques Section 4- Application in practice 25. Long-Term Conditions 26. Palliative, Supportive and end of life 27. Coronavirus Disease 2019 (COVID-19) Section 5- Working towards best practice 28. Measurement 29. Evidence from Research 30. Combined Relaxation Techniques Section 6- Appendix Glossary & Index Appendix 1 Appendix 2 Appendix 3 Appendix 4 Glossary 31. Index

Paynes Handbook of Relaxation Techniques

    Product form

    A Paperback / softback by Caroline Belchamber

    £39.89

    Includes FREE delivery

    RRP £41.99 – you save £2.10 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Paynes Handbook of Relaxation Techniques by Caroline Belchamber

      Book details

      Publisher Elsevier Health Sciences
      Published 21 January 2022
      ISBN-13 9780702076503
      978-0702076503
      ISBN-10 0702076503
      Also in:
      Complementary and alternative medicine

      Description

      Book Synopsis


      Table of Contents
      Section 1- Setting the Scene 1. States of Stress 2. The State of Relaxation 3. Preparing for relaxation Section 2- Somatic Approaches to Relaxation 4. Breathing 5. Progressive Relaxation 6. Progressive Relaxation training 7. A tense release Script 8. Passive Muscular Relaxation 9. Applied Relaxation 10. Behavioral Relaxation Training 11. Differential Relaxation 12. Alexander Technique 13. Mitchell Method 14. Stretching 15. Physical activity Section 3- Cognitive Approaches to relaxation 16. Cognitive-Behavioural Approaches 17. Self-Awareness 18. Imagery 19. Goal-DIrected Visualization 20. Autogenic Training 21. Meditation 22. Bensons Relaxation Technique 23. Mindfulness Based Mediation 24. Brief Relaxation Techniques Section 4- Application in practice 25. Long-Term Conditions 26. Palliative, Supportive and end of life 27. Coronavirus Disease 2019 (COVID-19) Section 5- Working towards best practice 28. Measurement 29. Evidence from Research 30. Combined Relaxation Techniques Section 6- Appendix Glossary & Index Appendix 1 Appendix 2 Appendix 3 Appendix 4 Glossary 31. Index

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account