Description

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Product form

£104.56

Includes FREE delivery
Usually despatched within 4 days
Hardback by Martin R. Bamber

1 in stock

Short Description:

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of... Read more

    Publisher: Taylor & Francis Ltd
    Publication Date: 27/05/2011
    ISBN13: 9780415556613, 978-0415556613
    ISBN10: 0415556619

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

    Divided into three parts, this book will help you to:

    • understand occupational stress
    • learn about a range of methods to reduce stress levels
    • develop your own self-help plan.

    Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account