Description

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

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£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Clare Grace , Vicky Lawson

1 in stock

Short Description:

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 12/12/2019
    ISBN13: 9781472142887, 978-1472142887
    ISBN10: 1472142888

    Number of Pages: 416

    Non Fiction , Health & Wellbeing

    Description

    This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

    You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

    - Develop the motivation to change your eating and activity
    - Respond to emotional eating in a helpful way
    - Work with the thoughts and emotions getting in the way of change
    - Work out a simple, healthy and sustainable eating plan that fits with your daily routine
    - Find easy ways to add more physical activity into your everyday life

    Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

    Series editor: Emeritus Professor Peter Cooper

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