Description

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

Product form

£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Vijaya Manicavasagar , Derrick Silove

1 in stock

Short Description:

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 05/10/2017
    ISBN13: 9781472135827, 978-1472135827
    ISBN10: 1472135822

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    Overcome the crippling effects of panic attacks and agoraphobia

    Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

    Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

    Explains the many forms and causes of panic

    Contains a complete self-help program and monitoring sheets

    Based on clinically proven techniques of cognitive therapy

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