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A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques

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£9.89

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RRP: £10.99 You save £1.10 (10%)
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Paperback / softback by Colin A. Espie

1 in stock

Short Description:

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 26/01/2006
    ISBN13: 9781845290702, 978-1845290702
    ISBN10: 1845290704

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    A Books on Prescription Title

    All the help you need to conquer your sleep problems and start living life to the full

    Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

    Develop good pre-bedtime routines.

    The most effective relaxation techniques.

    Establish a new sleeping and waking pattern.

    Deal with a racing mind.

    Use sleeping pills more effectively.

    Handle jet lag and sleepwalking.

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