Description

Reassuring and helpful strategies to guide you through your grief

Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.

This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.

Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.

This self-help book covers:
· Coping with the unexpected or long-anticipated death of a loved one
· Establishing a routine and tackling avoidance of difficult issues
· Practical concerns such as making decisions and dealing with birthdays and anniversaries
· Returning to work and planning a new future

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

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£12.99

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Paperback / softback by Sue Morris

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Short Description:

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 05/07/2018
    ISBN13: 9781472140432, 978-1472140432
    ISBN10: 1472140435

    Number of Pages: 352

    Non Fiction , Self Help & Mindfulness

    Description

    Reassuring and helpful strategies to guide you through your grief

    Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.

    This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.

    Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.

    This self-help book covers:
    · Coping with the unexpected or long-anticipated death of a loved one
    · Establishing a routine and tackling avoidance of difficult issues
    · Practical concerns such as making decisions and dealing with birthdays and anniversaries
    · Returning to work and planning a new future

    OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

    Series Editor: Professor Peter Cooper

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