Description
Book SynopsisOvercoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals.
Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence
Table of Contents
Chronic Fatigue and Chronic Fatigue Syndrome / ME. Ways to Help You Get Better. Sleep Management. Activity Scheduling. Dealing with Unhelpful Thoughts and Behaviours. Dealing With Stress and Anxiety. Dealing With Other People. Back to School. Severely Affected Young People. The Future. Information for Parents and Other Caregivers. Other Problems and Further Resources.
