Description

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'
Cochrane Review


This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

This fully updated new edition provides:
Guidance on how to improve sleep
Practical strategies for balancing activity and rest
Tips on setting and working towards targets that would improve your life
Step-by-step advice on dealing with blocks to recovery
Tools for coping with worry and stress
Ways to challenge unhelpful thoughts
Suggestions for how partners, relatives and friends can help

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.


READING WELL
This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk


Series Editor: Professor Peter Cooper

Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques

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£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Mary Burgess

1 in stock

Short Description:

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve .... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 11/04/2019
    ISBN13: 9781472138859, 978-1472138859
    ISBN10: 1472138856

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'
    Cochrane Review


    This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

    This fully updated new edition provides:
    Guidance on how to improve sleep
    Practical strategies for balancing activity and rest
    Tips on setting and working towards targets that would improve your life
    Step-by-step advice on dealing with blocks to recovery
    Tools for coping with worry and stress
    Ways to challenge unhelpful thoughts
    Suggestions for how partners, relatives and friends can help

    Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.


    READING WELL
    This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
    www.reading-well.org.uk


    Series Editor: Professor Peter Cooper

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