Description

How to regain control when alcohol is taking over your life

Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques

Product form

£7.88

Includes FREE delivery
RRP: £12.99 You save £5.11 (39%)
Usually despatched within 3 days
Paperback / softback by Marcantonio Spada

3 in stock

Short Description:

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 02/03/2017
    ISBN13: 9781472138583, 978-1472138583
    ISBN10: 1472138589

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    How to regain control when alcohol is taking over your life

    Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

    Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account