Description
“Ali is a breath of fresh air amidst the crazy world of parenting and family life.” —Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!
When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life.
In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve ba
