Description

As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

One–Minute Memory Boosters

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£6.41

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Paperback / softback by Frank Md Minirth

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Short Description:

As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental... Read more

    Publisher: Baker Publishing Group
    Publication Date: 13/09/2022
    ISBN13: 9780800741457, 978-0800741457
    ISBN10: 0800741455

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

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