Description

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

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£14.95

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Paperback / softback by Bob Seebohar

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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school”... Read more

    Publisher: Bull Publishing Company
    Publication Date: 01/04/2011
    ISBN13: 9781933503653, 978-1933503653
    ISBN10: 1933503653

    Number of Pages: 295

    Non Fiction , Health & Wellbeing

    Description

    Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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