Description

Book Synopsis
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

No hay nada mal contigo

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    A Paperback / softback by Cheri Huber

    £999.99

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      Book details

      Publisher Keep it Simple Books,U.S.
      Published 15 October 2018
      ISBN-13 9780991596348
      978-0991596348
      ISBN-10 099159634X
      Also in:
      Popular psychology Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

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