Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

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£14.99

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Usually despatched within 4 days
Paperback / softback by Patrick Holford , Dr Hyla Cass

1 in stock

Short Description:

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 07/04/2011
    ISBN13: 9780749953928, 978-0749953928
    ISBN10: 0749953926

    Number of Pages: 384

    Non Fiction , Health & Wellbeing

    Description

    Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
    * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
    * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
    * Safe and effective alternatives to prescription drugs such as Prozac and Valium
    * How to reduce stress and anxiety naturally
    * Natural (and legal) alternatives to recreational drugs
    * Remedies and techniques to help you to reach a state of inner peace

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