Description

My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.

My Body, My Home is for those who have left their bodies – those who needed to escape from their physical form in one way or another – either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why you belong and a guide to connecting to yourself.

With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. Have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong?

As you reflect on these questions, My Body, My Home encourages you to write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self.

My Body, My Home: A Radical Guide to Resilience and Belonging

Product form

£14.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Victoria Emanuela , Caitlin Metz

1 in stock

Short Description:

My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind.... Read more

    Publisher: Hardie Grant Books
    Publication Date: 07/10/2020
    ISBN13: 9781743796788, 978-1743796788
    ISBN10: 1743796781

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.

    My Body, My Home is for those who have left their bodies – those who needed to escape from their physical form in one way or another – either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why you belong and a guide to connecting to yourself.

    With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. Have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong?

    As you reflect on these questions, My Body, My Home encourages you to write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self.

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