Description

Book Synopsis

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.

This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.



Table of Contents
72 full colour cards with 36pp booklet

Mudras of Yoga: 72 Hand Gestures for Healing and

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    A Cards by Cain Carroll, Revital Carroll

    £22.79

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    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 31 October 2013
      ISBN-13 9781848191761
      978-1848191761
      ISBN-10 1848191766
      Also in:
      Health & Wellbeing Yoga for exercise Complementary therapies, healing and health East Asian and Indian philosophy

      Description

      Book Synopsis

      Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

      This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.

      This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.



      Table of Contents
      72 full colour cards with 36pp booklet

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