Description

Book Synopsis

With a foreword by Shelley von Strunkel.

Mudras - also playfully called ''finger power points'' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!

Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:

- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

- How to use mudras to promote your spiritual development.

- How you can additionally intensify the effect with breathing exercises, affirmations

Mudras

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    A Paperback / softback by Gertrud Hirschi

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Coronet Books
      Published 7 January 2016
      ISBN-13 9781473632134
      978-1473632134
      ISBN-10 1473632137
      Also in:
      Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: thought and practice Religion Spirituality and religious experience

      Description

      Book Synopsis

      With a foreword by Shelley von Strunkel.

      Mudras - also playfully called ''finger power points'' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!

      Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:

      - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

      - How to use mudras to promote your spiritual development.

      - How you can additionally intensify the effect with breathing exercises, affirmations

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