Description
An important and impressive book, that will change how you experience motherhood Dr Julie SmithModern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations all whilst forgetting about ourselves.Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you're not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why self-care' doesn't work and what doesDitch the idea of balance' and embrace boundaries insteadThis empowering book will give you the tools you need t
