Description

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that.

Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom

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£14.70

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Usually despatched within 4 days
Paperback / softback by Darria Long Gillespie, MD

1 in stock

Short Description:

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful.... Read more

    Publisher: Hachette Books
    Publication Date: 14/03/2019
    ISBN13: 9780738284644, 978-0738284644
    ISBN10: 0738284645

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that.

    Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

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