Description
Book SynopsisThis authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only.
New to This Edition
*Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness.
*Section on cutting-edg
Trade Review
"MBRP was a frontrunner in the application of mindfulness and self-acceptance theory to the challenges that people face when they become caught up in addictive substances and behaviors. This updated second edition reflects the continued growth of the conceptual foundations of MBRP. It extends the work of the first edition in rich and meaningful ways, encompassing ongoing research, adaptation to different formats, and ever-broader clinical applications. As in the first edition, the attention to and sharing of detail is impressive, making this a truly state-of-the-art teaching volume for advanced students and training resource for professionals."--Jean L. Kristeller, PhD, founder, Mindfulness-Based Eating Awareness Training (MB-EAT); Department of Psychology (Emerita), Indiana State University
"In the decade since this book was originally published, MBRP has gained considerably more empirical support. The expanded second edition represents an important update. It explains the rationale and theoretical underpinnings of MBRP and provides a session-by-session 'how-to' guide. This book is an extremely important tool for clinicians who choose to use MBRP in their practice and for students who want to learn more about this well-established, evidence-based practice."--Dennis M. Donovan, PhD, Department of Psychiatry and Behavioral Sciences (Emeritus), University of Washington School of Medicine
"This book continues to be the best available resource for establishing and maintaining an MBRP practice. All chapters are clearly written and easy to follow. In addition to detailing the content of each session, the authors effectively prepare the reader for the individual and group dynamics (including common challenges) likely to manifest in most, if not all, MBRP groups. The second edition reflects wisdom gained from an additional decade of author experience and practice, as well as the vast amount of research on MBRP and addictions published since the first edition."--Bruce S. Liese, PhD, ABPP, Professor of Family Medicine and Psychiatry, and Clinical Director, Cofrin Logan Center for Addiction Research and Treatment, University of Kansas-
Table of ContentsIntroduction
I. Foundations and Framework
II. Facilitator’s Guide
- Session 1. Automatic Pilot and Mindful Awareness
- Session 2. A New Relationship with Discomfort
- Session 3. From Reacting to Responding
- Session 4. Mindfulness in Challenging Situations
- Session 5. Acceptance and Skillful Action
- Session 6. Seeing Thoughts as Thoughts
- Session 7. Supporting and Sustaining Well-Being
- Session 8. Social Support and Continuing Practice
III. Research and Adaptations
Appendix
References
Index
List of Audio Downloads:
1. Body Scan (23:19)
2. Urge Surfing (6:00)
3. Mountain Meditation (9:38)
4. Sitting Meditation (Breath) (15:55)
5. SOBER Space (3:20)
6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (9:43)
7. Mindful Movement (15:42)
8. Sitting Meditation (Thoughts) (11:41)
9. Kindness Meditation (16:29)
