Description

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Mindfulness in Gardening: Meditations on Growing & Nature

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Hardback by Ark Redwood

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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional... Read more

    Publisher: Quarto Publishing PLC
    Publication Date: 15/06/2023
    ISBN13: 9780711288171, 978-0711288171
    ISBN10: 0711288178

    Number of Pages: 144

    Non Fiction , Home & Garden

    Description

    Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

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