Description

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Mindfulness in Baking: Meditations on Bakes & Calm

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Hardback by Julia Ponsonby

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The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by... Read more

    Publisher: Quarto Publishing PLC
    Publication Date: 15/06/2023
    ISBN13: 9780711288232, 978-0711288232
    ISBN10: 0711288232

    Number of Pages: 144

    Non Fiction , Food & Drink

    Description

    The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

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