Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

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Paperback / softback by Padraig O'Morain Short Description:

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers... Read more

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Publisher: Hodder & Stoughton
Publication Date: 07/01/2016
ISBN13: 9781473619470, 978-1473619470
ISBN10: 1473619475

Number of Pages: 256

Non Fiction , Health & Wellbeing