Description

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

Most importantly, it will help you to create special memories for you to share with your children.

Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Product form

£10.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Izzy Judd

1 in stock

Short Description:

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 07/01/2021
    ISBN13: 9781405947442, 978-1405947442
    ISBN10: 1405947446

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

    'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
    ______

    Being a mum is often anything but mindful.

    Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

    Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

    Inside you'll discover:
    · Ways of bringing mindfulness to your day
    · Your own self-care routine
    · Breathing exercises to do with children
    · How to prepare for a good night's sleep
    · One-minute mindfulness

    Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

    Most importantly, it will help you to create special memories for you to share with your children.

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