Description

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Mindfulness-Based Cognitive Therapy For Dummies

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£15.74

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Usually despatched within 3 days
Paperback / softback by Patrizia Collard

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Short Description:

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 26/07/2013
    ISBN13: 9781118519462, 978-1118519462
    ISBN10: 1118519469

    Number of Pages: 384

    Non Fiction , Self Help & Mindfulness

    Description

    Stay in the present and build a happier future

    Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

    • Provides a solid foundation for positive mental health
    • The downloadable audio files contain guided meditations, a core feature of the MBCT program
    • MBCT works as an excellent supplement to therapy and may reduce the need for medication

    If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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