Description

Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

"A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition

Product form

£18.06

Includes FREE delivery
Usually despatched within 12 days
Hardback by Tracy Donegan

2 in stock

Short Description:

Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and... Read more

    Publisher: DK
    Publication Date: 18/03/2020
    ISBN13: 9781465490445, 978-1465490445
    ISBN10: 1465490442

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Enjoy a natural, positive, stress-free pregnancy.

    Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

    Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

    Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

    "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

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