Description

Book Synopsis
Teaching parents how to remain calm in the face of child-rearing stress.

Trade Review
"Parenting is often the greatest challenge in the 'full catastrophe' of daily life. In this elegant training manual, parents learn to strengthen their capacity for mindfulness and compassion regardless of the conditions of their lives, past or present. Essential mindfulness skills are gently woven into group exercises and psychoeducation about parenting and stress. This 'how to' program will surely be an important resource for couples and family therapists, and a refuge distressed parents, for many years to come." -- Christopher Germer, Clinical Instructor, Harvard Medical School, author of The Mindful Path to Self-Compassion

Mindful Parenting

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    £33.13

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Susan Bögels, Kathleen Restifo

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

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      Publisher: WW Norton & Co
      Publication Date: 19/05/2015
      ISBN13: 9780393709926, 978-0393709926
      ISBN10: 0393709922
      Also in:
      Psychiatry Psychotherapy

      Description

      Book Synopsis
      Teaching parents how to remain calm in the face of child-rearing stress.

      Trade Review
      "Parenting is often the greatest challenge in the 'full catastrophe' of daily life. In this elegant training manual, parents learn to strengthen their capacity for mindfulness and compassion regardless of the conditions of their lives, past or present. Essential mindfulness skills are gently woven into group exercises and psychoeducation about parenting and stress. This 'how to' program will surely be an important resource for couples and family therapists, and a refuge distressed parents, for many years to come." -- Christopher Germer, Clinical Instructor, Harvard Medical School, author of The Mindful Path to Self-Compassion

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