Description

Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:



  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say "yes" to what you really want







    • Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

    Product form

    £14.99

    Includes FREE delivery
    Usually despatched within 12 days
    Paperback / softback by Susan Gregg

    2 in stock

    Short Description:

    Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing... Read more

      Publisher: DK
      Publication Date: 10/05/2022
      ISBN13: 9780744056969, 978-0744056969
      ISBN10: 0744056969

      Number of Pages: 224

      Non Fiction , Health & Wellbeing

      Description

      Reduce stress, improve mental health, and find peace within

      Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

      Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:



    • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
    • Guidance on how to meditate—anytime, anywhere
    • Brief meditations to refocus, connect, and inspire creativity
    • Tools to tap into your inner wisdom and say "yes" to what you really want







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