Description

Book Synopsis

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Mindful Hypnobirthing: Hypnosis and Mindfulness

    Product form

    A CD-Audio by Sophie Fletcher, Sophie Fletcher

    £28.22

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 15 Sep 2026.

    7 in stock

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      Book details

      Publisher Cornerstone
      Published 9 February 2017
      ISBN-13 9781786140609
      978-1786140609
      ISBN-10 1786140608
      Also in:
      Pregnancy, birth and baby care: advice, topics and issues Mind, body, spirit: meditation and visualization Psychology: states of consciousness

      Description

      Book Synopsis

      Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

      With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

      - use your mind and body together to stay focused and in control
      - draw on visualisation and breathing techniques to help birth progress
      - feel positive and empowered, before, during and after you give birth

      Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

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