Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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£24.75

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Usually despatched within 12 days
CD-Audio by Sophie Fletcher , Sophie Fletcher

2 in stock

Short Description:

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using... Read more

    Publisher: Cornerstone
    Publication Date: 09/02/2017
    ISBN13: 9781786140609, 978-1786140609
    ISBN10: 1786140608

    Non Fiction , Health & Wellbeing

    Description

    Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

    With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

    - use your mind and body together to stay focused and in control
    - draw on visualisation and breathing techniques to help birth progress
    - feel positive and empowered, before, during and after you give birth

    Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

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