Description

Book Synopsis

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Mindful Hypnobirthing: Hypnosis and Mindfulness

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    £28.22

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    Order before 4pm today for delivery by Fri 10 Jul 2026.

    A CD-Audio by Sophie Fletcher, Sophie Fletcher

    7 in stock

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      View other formats and editions of Mindful Hypnobirthing: Hypnosis and Mindfulness by Sophie Fletcher

      Publisher: Cornerstone
      Publication Date: 09/02/2017
      ISBN13: 9781786140609, 978-1786140609
      ISBN10: 1786140608
      Also in:
      Pregnancy, birth and baby care: advice, topics and issues Mind, body, spirit: meditation and visualization Psychology: states of consciousness

      Description

      Book Synopsis

      Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

      With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

      - use your mind and body together to stay focused and in control
      - draw on visualisation and breathing techniques to help birth progress
      - feel positive and empowered, before, during and after you give birth

      Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

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