Description

Book Synopsis

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Hypnobirthing: Hypnosis and Mindfulness

    Product form

    A Paperback / softback by Sophie Fletcher

    £15.19

    Includes FREE delivery

    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 7 November 2019
      ISBN-13 9781785043093
      978-1785043093
      ISBN-10 1785043099
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues Mind, body, spirit: meditation and visualization Politics, Philosophy & Society Psychology: states of consciousness

      Description

      Book Synopsis

      Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

      With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

      - use your mind and body together to stay focused and in control
      - draw on visualisation and breathing techniques to help birth progress
      - feel positive and empowered, before, during and after you give birth

      Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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