Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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£15.99

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Usually despatched within 3 days
Paperback / softback by Sophie Fletcher

2 in stock

Short Description:

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using... Read more

    Publisher: Ebury Publishing
    Publication Date: 07/11/2019
    ISBN13: 9781785043093, 978-1785043093
    ISBN10: 1785043099

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

    With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

    - use your mind and body together to stay focused and in control
    - draw on visualisation and breathing techniques to help birth progress
    - feel positive and empowered, before, during and after you give birth

    Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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