Description

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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£8.99

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Usually despatched within 5 days
Paperback / softback by Ant Middleton

1 in stock

Short Description:

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 09/06/2022
    ISBN13: 9780008472290, 978-0008472290
    ISBN10: 0008472297

    Number of Pages: 320

    Non Fiction , Biography

    Description

    THE SUNDAY TIMES BESTSELLER

    The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

    The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

    In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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