Description

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented?

Memory-wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects.

Based on current research, Memory-wise examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health, along with strategies for supporting memory in early dementia.

We can all become more confident in managing memory. Memory-wise will help you to understand and nurture the most precious of resources - your memory.

Memory-Wise: How memory works and what to do when it doesn't

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£14.99

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Paperback / softback by Dr. Anne Unkenstein

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Short Description:

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you... Read more

    Publisher: Allen & Unwin
    Publication Date: 01/10/2019
    ISBN13: 9781760296384, 978-1760296384
    ISBN10: 1760296384

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented?

    Memory-wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects.

    Based on current research, Memory-wise examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health, along with strategies for supporting memory in early dementia.

    We can all become more confident in managing memory. Memory-wise will help you to understand and nurture the most precious of resources - your memory.

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