Description

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

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£14.99

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Paperback / softback by Anusha Wijeyakumar

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Short Description:

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness... Read more

    Publisher: Llewellyn Publications,U.S.
    Publication Date: 01/02/2021
    ISBN13: 9780738762685, 978-0738762685
    ISBN10: 0738762687

    Number of Pages: 216

    Non Fiction , Health & Wellbeing

    Description

    With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

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