Description

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving:

  • What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
  • I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
  • I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
  • I support my self-care: find resources, checklists and recommendations to help you day-to-day.


Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.

Remind yourself that you are worthy of your own care with Me Time.

Me Time: The self-care guide that transforms you from surviving to thriving

Product form

£9.99

Includes FREE delivery
Usually despatched within 4 days
Hardback by Jessica Sanders

2 in stock

Short Description:

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps... Read more

    Publisher: Quarto Publishing PLC
    Publication Date: 05/01/2021
    ISBN13: 9780711259164, 978-0711259164
    ISBN10: 071125916X

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

    Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.

    Follow its four simple steps to transform yourself from surviving to thriving:

    • What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
    • I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
    • I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
    • I support my self-care: find resources, checklists and recommendations to help you day-to-day.


    Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.

    Remind yourself that you are worthy of your own care with Me Time.

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