Description

Book Synopsis

What is emotionally unstable personality disorder (EUPD), also known as borderline personality disorder, and how can people with EUPD learn how to manage their emotions more skilfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step.

This book explains the problems that many people with EUPD struggle with, particularly intense emotional states and difficulties regulating them. It also outlines the skills needed to manage them, and explains how these skills can be learnt and developed. Featuring a brand new introduction by the author, subsequent chapters cover themes including:

  • the condition and controversy surrounding the diagnosis
  • drug and alcohol misuse
  • emotional dysregulation and the role of thinking habits and beliefs
  • depression and difficult mood states
  • childhood abuse and relationship difficulties
  • anger manag

Managing Intense Emotions and Overcoming

    Product form

    £19.99

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 13 Aug 2026.

    A Paperback by Lorraine Bell

    15 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Managing Intense Emotions and Overcoming by Lorraine Bell

      Publisher: Taylor & Francis
      Publication Date: Publication Date: 12/24/2024
      ISBN13: 9781032846576, 978-1032846576
      ISBN10: 1032846577
      Also in:
      Psychotherapy

      Description

      Book Synopsis

      What is emotionally unstable personality disorder (EUPD), also known as borderline personality disorder, and how can people with EUPD learn how to manage their emotions more skilfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step.

      This book explains the problems that many people with EUPD struggle with, particularly intense emotional states and difficulties regulating them. It also outlines the skills needed to manage them, and explains how these skills can be learnt and developed. Featuring a brand new introduction by the author, subsequent chapters cover themes including:

      • the condition and controversy surrounding the diagnosis
      • drug and alcohol misuse
      • emotional dysregulation and the role of thinking habits and beliefs
      • depression and difficult mood states
      • childhood abuse and relationship difficulties
      • anger manag

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account