Description

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

Look Young, Live Longer: A new approach to reducing the signs of ageing

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£9.89

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RRP: £10.99 You save £1.10 (10%)
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Paperback / softback by Glenn Harrold

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Short Description:

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn... Read more

    Publisher: Orion Publishing Co
    Publication Date: 10/01/2019
    ISBN13: 9781409185581, 978-1409185581
    ISBN10: 1409185583

    Number of Pages: 208

    Non Fiction , Self Help & Mindfulness

    Description

    Re-programme your mind and build the confidence and motivation you need.

    In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

    Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

    - Setting weight goals and how to achieve them
    - Making an exercise plan and improving your health
    - Boosting your self-esteem and banishing negativity
    - Establishing healthy sleep patterns
    - Maintaining positive relationships
    - Coping with day-to-day stress

    It's time to make a lasting change. Become the healthier, fitter and younger you.

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