Description

Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.Shai Tubali teaches well-known methods, like classical Zen meditation, and more obscure ones, such as Sufi Whirling. You will learn to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive and easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched, empowering you to journey farther into the world of meditation than ever before.

Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

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£23.40

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RRP: £26.00 You save £2.60 (10%)
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Paperback / softback by Shai Tubali

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Short Description:

Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition... Read more

    Publisher: Llewellyn Publications,U.S.
    Publication Date: 08/02/2023
    ISBN13: 9780738772066, 978-0738772066
    ISBN10: 0738772062

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.Shai Tubali teaches well-known methods, like classical Zen meditation, and more obscure ones, such as Sufi Whirling. You will learn to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive and easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched, empowering you to journey farther into the world of meditation than ever before.

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