Description

A lucid dream is a dream in which you become aware that you re dreaming. It s a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting edge advice from experts, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances and Enhance Health and Wellness

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£28.80

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RRP: £32.00 You save £3.20 (10%)
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Paperback / softback by Clare R. Johnson Ph.D

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Short Description:

A lucid dream is a dream in which you become aware that you re dreaming. It s a powerful opportunity... Read more

    Publisher: Llewellyn Publications,U.S.
    Publication Date: 08/10/2017
    ISBN13: 9780738751443, 978-0738751443
    ISBN10: 0738751448

    Number of Pages: 480

    Non Fiction , Health & Wellbeing

    Description

    A lucid dream is a dream in which you become aware that you re dreaming. It s a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting edge advice from experts, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

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