Description

Book Synopsis

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

Living Well with Bipolar Disorder

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    £23.74

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    RRP £24.99 – you save £1.25 (5%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Hardback by David J. Miklowitz

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      View other formats and editions of Living Well with Bipolar Disorder by David J. Miklowitz

      Publisher: Guilford Publications
      Publication Date: 11/7/2024 12:00:00 AM
      ISBN13: 9781462555222, 978-1462555222
      ISBN10: 1462555225
      Also in:
      Psychotherapy

      Description

      Book Synopsis

      What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

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