Description

This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving.

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.

Leaving Darkness Behind: Recovery From Childhood Sexual Abuse

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£17.99

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Usually despatched within 5 days
Paperback / softback by Elizabeth M. Altmaier

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Short Description:

This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just... Read more

    Publisher: American Psychological Association
    Publication Date: 26/10/2021
    ISBN13: 9781433833939, 978-1433833939
    ISBN10: 143383393X

    Number of Pages: 272

    Description

    This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving.

    Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

    With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.

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