Description

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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£18.00

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RRP: £20.00 You save £2.00 (10%)
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Paperback / softback by Joe Wicks

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Short Description:

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all... Read more

    Publisher: Pan Macmillan
    Publication Date: 28/12/2015
    ISBN13: 9781509800667, 978-1509800667
    ISBN10: 1509800662

    Number of Pages: 224

    Non Fiction , Food & Drink

    Description

    Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

    Eat more. Exercise less. Lose fat.

    In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

    Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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