Description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Keep Your Joints Young: Banish your aches, pains and creaky joints

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£16.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Sarah Key

1 in stock

Short Description:

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints... Read more

    Publisher: Ebury Publishing
    Publication Date: 07/05/2009
    ISBN13: 9780091929480, 978-0091929480
    ISBN10: 0091929482

    Number of Pages: 256

    Non Fiction , Education

    Description

    Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

    Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

    This practical and accessible guide shows you how to:
    - spot the tell-tale warning signs of imminent joint problems
    - take immediate action to reverse the trend
    - exercise to alleviate joint pain and restore full mobility

    With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

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